Podcasts are a popular way to learn about mental health. Whether you want to laugh get straight science or apt advice, these podcasts can help you feel less alone during tough times.
Comedian Paul Gilmartin isn’t a doctor or therapist, but his podcast shares stories of people living with mental illness. His goal is to normalize the conversation and encourage people to seek treatment. Visit Our Website to learn more.
While no podcast is a substitute for therapy or medication, these programs can offer a valuable tool for coping and understanding mental health struggles. Whether you’re struggling with bipolar disorder, looking for ways to support your child through an eating disorder or simply want to raise awareness of the issues, these podcasts are worth a listen.
Dan Harris, a fidgety, skeptical journalist who suffered a panic attack on live television, found more peace and happiness after discovering meditation—and this show is his way of sharing his story with the world. In this popular podcast, the host interviews eminent meditation teachers, top scientists and even the odd celebrity to explore how mindfulness can improve life. While some episodes venture into the deeper end of the pool with topics such as enlightenment and psychedelics, most offer simple, science-based techniques for anxiety, productivity and relationships.
This podcast is part TEDTalk, part psychology class, and all heart. It focuses on the power of the positive and aims to make the complex field of psychology more accessible to the masses. Each episode features a guest speaker, often a psychologist, who shares research and practical advice on how to develop a happier life.
Unlike some other self-help podcasts, this one combines stories and scientific research into a bite-sized package that listeners can enjoy during their daily commute or lunch break. Using the research-backed idea that happiness is a learned skill, the host offers easy-to-follow guidance on how to become more happy. The first few episodes are a bit slow, but once the listener gets into the groove, the show becomes incredibly helpful.
Whether you’re trying to cope with depression or just looking for a laugh, this is the podcast for you. Featuring a cast of funny women (and one man) who share their experiences with clinical depression, this is a reminder that you’re not alone and that there are ways to get through the dark days. John Moe isn’t a mental health professional, but he and his guests tell stories with the same searing honesty that has made them famous as comedians.
The Mental Illness Happy Hour
With millions of podcasts available, finding a mental health-related one can feel daunting. But with the right podcast, you can learn about wellness techniques, find inspiration and support for your own struggles, or just get a good laugh. These podcasts cover a wide range of topics, from meditation and positive psychology to self-care, anxiety and depression.
Many of the podcasts in this list aim to reduce stigma around mental illness by making it a normal part of everyday conversation. Others are rooted in personal experiences, allowing hosts to talk candidly about their own struggles. This can be especially important for people of color, who often face extra hurdles when it comes to seeking help. Some of the most popular podcasts in this category include Therapy for Black Girls and The Mental Illness Happy Hour.
In addition to talking about their own experiences, these podcasts also tackle issues that affect marginalized communities. They focus on eradicating the shame and silence that surrounds mental health in different cultures. Some of the more popular episodes include a discussion on trauma and PTSD in the military with Doreen Hills, M.A., CC-NCC, LPC, and a discussion on sexual health with stars from popular TV shows with Erin Gibson and Bryan Safi.
If a sensitive topic like body image or addiction and recovery triggers you, be careful to avoid podcasts that discuss these topics frequently. It is also important to know that not all podcasts update daily or weekly. Some updates may occur monthly, bi-weekly or on an ad-hoc basis.
While listening to a mental health podcast is a great way to stay up-to-date on the latest research in positive psychology, it is not a substitute for professional care. If you are struggling with anxiety or depression, see your doctor or therapist. If you or someone you know is having suicidal thoughts, call 911 or the National Suicide Prevention Hotline at 1-800-273-TALK.
With more than 2 million total podcasts, it can be difficult to decide which one to tune into. Whether you’re looking for straight science, apt advice, or lots of laughs, mental health podcasts can offer a little bit of everything. We’ve digested thousands of episodes to find the best mental wellness options for everyone, from those with specific diagnoses to those who are just dealing with symptoms.
The podcasts on this list range from podcasters who are therapists to those who have never received a professional diagnosis, but all of them share a common thread: They create a safe space for listeners to discuss often taboo subjects. Regardless of the host, each podcast provides an opportunity to listen to authentic stories about depression, eating disorders, and relationships with narcissists.
A recurring theme in these podcasts is the importance of self-care for mental health and recovery. This is especially true for podcasts that center on the experience of marginalized communities, such as Therapy for Black Girls, hosted by two therapists who are also women of color. Other podcasts, like Closer to Fine, feature conversations between two best friends who address topics most would shy away from at the dinner table with irreverent and loving humor.
This award-winning podcast approaches psychology and mental health in an accessible way, with hosts who openly converse with experts, celebrities, and notable figures, simplifying complex topics for a wider audience to understand. Psych Central founder and author Brene Brown has an uncanny ability to connect with listeners, leading discussions on topics that include shame, vulnerability, and activism.
The Self-Care Chronicle features mental health professionals discussing their own struggles with burnout, high caseloads, and family responsibilities, all while trying to maintain healthy boundaries. This podcast is a great choice for people who are interested in learning more about the inner workings of the brain and how it affects our everyday lives, with episodes ranging from less than ten minutes to Q & A sessions that last over an hour. While this podcast isn’t a substitute for seeing a therapist, its popularity has helped shatter the stigma surrounding the profession in marginalized communities.
The Hardcore Self Help Podcast
With so many mental health podcasts available, choosing the right one can feel like a daunting task. While a podcast isn’t a substitute for professional therapy, it can be a great way to learn more about mental wellness and improve your mental fitness. These podcasts range from celebrity interviews to expert advice and everything in between. There are even podcasts that focus on a specific type of anxiety or depression. With so much variety, there’s bound to be a podcast that fits your needs.
If you’re looking for a more personal, intimate experience, check out “2 Dope Queens.” The high-energy comedy duo hosts share their life stories and witty banter in episodes that are sure to make you laugh. The show also features guests who are experts in their field, including psychologists, psychiatrists and authors.
Another popular mental health podcast is “The Hardcore Self Help Podcast.” This wildly popular podcast is hosted by psychologist and author Robert Duff, better known as “Duff the Psych.” The podcast offers easy-to-digest expert advice without any psychobabble or elitist jargon. The show is also a good option for those who are new to psychology and want a more accessible approach.
This podcast is a must-listen for anyone who struggles with depression or anxiety. The show features interviews with people from all walks of life who discuss their experiences with mental illness in a candid, open manner. The goal is to normalize the discussion of mental illness and provide hope for listeners who are struggling. The interviews are raw and sometimes painful, but they always offer some kind of relief for listeners.
If you’re struggling with depression or other mental health issues, a mental health podcast can be an excellent resource for improving your wellbeing. However, remember that a podcast won’t cure your depression or anxiety. If your symptoms are severe, it’s a good idea to talk to a therapist or find another treatment option. If you’re having suicidal thoughts, it’s important to see a mental health professional as soon as possible. You should also seek out a doctor if you have any other symptoms that require urgent attention.